Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
4,10g |
|
22,20g |
|
-
|
-
|
| Kam 11: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
48,29g |
|
171,94g |
|
-
|
-
|
| Rab 10: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
55,51g |
|
219,31g |
|
2571*
|
 1076
|
| Sel 9: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
52,29g |
|
262,02g |
|
2449*
|
969
|
| Sen 8: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
67,50g |
|
218,17g |
|
-
|
-
|
| Min 7: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
23,90g |
|
200,50g |
|
2510*
|
1510
|
| April 2024 |
| Jum 12: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
29,04g |
|
68,75g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
15,33g |
|
47,84g |
|
-
|
-
|
| Kam 18: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
48,72g |
|
192,09g |
|
-
|
-
|
| Sen 15: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
72,22g |
|
173,92g |
|
-
|
-
|
| Min 14: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
93,72g |
|
57,38g |
|
136,43g |
|
-
|
-
|
| Sab 13: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
18,09g |
|
96,64g |
|
-
|
-
|
| Jum 12: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
82,78g |
|
185,69g |
|
2196*
|
762
|
| Kam 11: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
59,01g |
|
102,66g |
|
2283*
|
1066
|
| Rab 10: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
58,91g |
|
101,85g |
|
-
|
-
|
| Sel 9: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
73,90g |
|
128,43g |
|
-
|
-
|
| Sen 8: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
41,30g |
|
237,55g |
|
-
|
-
|
| Min 7: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
56,34g |
|
208,01g |
|
-
|
-
|
| Sab 6: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
21,66g |
|
136,41g |
|
-
|
-
|
| Jum 5: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
90,30g |
|
161,71g |
|
-
|
-
|
|
|
