Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 10: |
539 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
45,19g |
|
36,64g |
|
-
|
-
|
| Min 9: |
859 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
80,88g |
|
49,73g |
|
1385*
|
 526
|
| Sab 8: |
1071 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
82,06g |
|
123,67g |
|
-
|
-
|
| Jum 7: |
800 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
86,15g |
|
78,03g |
|
1890*
|
1090
|
| Kam 6: |
1047 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
36,07g |
|
123,10g |
|
1735*
|
688
|
| Rab 5: |
1042 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
69,12g |
|
99,40g |
|
1632*
|
590
|
| Sel 4: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
65,48g |
|
73,64g |
|
2034*
|
1182
|
| Sen 3: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
86,65g |
|
84,24g |
|
1451*
|
565
|
| Min 2: |
842 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
75,47g |
|
77,11g |
|
1416*
|
574
|
|
|
