Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 25: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
8,56g |
|
19,40g |
|
-
|
-
|
| Min 24: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
124,34g |
|
74,89g |
|
85,09g |
|
-
|
-
|
| Sab 23: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
55,89g |
|
85,04g |
|
-
|
-
|
| Sel 19: |
731 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
12,82g |
|
75,94g |
|
-
|
-
|
| Kam 14: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
11,69g |
|
130,45g |
|
-
|
-
|
| Sen 11: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
17,46g |
|
59,99g |
|
-
|
-
|
| Min 10: |
939 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
76,23g |
|
67,98g |
|
-
|
-
|
| Kam 7: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
24,56g |
|
72,75g |
|
-
|
-
|
| Sab 2: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
7,03g |
|
49,76g |
|
-
|
-
|
| Jum 1: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
28,11g |
|
125,39g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
443 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
25,25g |
|
41,05g |
|
1804*
|
 1361
|
| Kam 23: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
37,83g |
|
60,18g |
|
-
|
-
|
| Rab 22: |
938 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
73,62g |
|
69,89g |
|
-
|
-
|
| Sel 21: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
41,52g |
|
93,40g |
|
-
|
-
|
| Sen 20: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
62,11g |
|
81,35g |
|
-
|
-
|
| Min 19: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
28,40g |
|
148,00g |
|
-
|
-
|
| Sab 18: |
522 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
28,91g |
|
33,73g |
|
-
|
-
|
| Jum 17: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
44,54g |
|
97,54g |
|
-
|
-
|
| Sel 14: |
474 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
24,46g |
|
22,82g |
|
-
|
-
|
| Min 12: |
804 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
91,54g |
|
32,20g |
|
55,25g |
|
-
|
-
|
|
|
