Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 20: |
323 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
6,72g |
|
47,55g |
|
-
|
-
|
| Jum 6: |
445 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
31,04g |
|
42,27g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
9,52g |
|
56,89g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
1621 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,67g |
|
84,61g |
|
124,89g |
|
-
|
-
|
| Kam 1: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,60g |
|
19,20g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
1140 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
75,06g |
|
97,98g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
222 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
12,69g |
|
39,37g |
|
-
|
-
|
| Min 23: |
1810 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,52g |
|
98,29g |
|
147,77g |
|
-
|
-
|
| Sab 22: |
2564 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
136,00g |
|
131,72g |
|
198,04g |
|
-
|
-
|
| Jum 21: |
1897 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
133,40g |
|
191,99g |
|
-
|
-
|
| Kam 20: |
2228 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
111,23g |
|
97,32g |
|
210,20g |
|
-
|
-
|
| Rab 19: |
1743 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
88,84g |
|
165,23g |
|
-
|
-
|
| Sel 18: |
2064 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
119,63g |
|
217,67g |
|
-
|
-
|
| Sen 17: |
1642 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
84,77g |
|
174,09g |
|
-
|
-
|
| Min 16: |
1544 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
56,35g |
|
208,48g |
|
-
|
-
|
| Sab 15: |
1735 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
95,23g |
|
135,32g |
|
-
|
-
|
| Jum 14: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
120,16g |
|
173,15g |
|
-
|
-
|
| Kam 13: |
2031 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
111,44g |
|
189,78g |
|
-
|
-
|
| Rab 12: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,03g |
|
93,99g |
|
166,23g |
|
-
|
-
|
| Sel 11: |
1619 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
101,67g |
|
153,08g |
|
-
|
-
|
|
|
