Entri Makanan dan Latihan Terkini
Maret 2023 |
Rab 1: |
1130 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
48,56g |
|
138,19g |
|
-
|
-
|
Februari 2023 |
Sen 6: |
1093 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
33,94g |
|
158,26g |
|
-
|
-
|
Jum 3: |
535 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
15,14g |
|
64,49g |
|
-
|
-
|
Januari 2023 |
Sen 30: |
1022 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
37,72g |
|
114,34g |
|
-
|
-
|
Kam 26: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
5,95g |
|
47,28g |
|
-
|
-
|
Rab 25: |
988 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
34,87g |
|
133,00g |
|
-
|
-
|
Sel 24: |
749 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
22,68g |
|
112,22g |
|
-
|
-
|
Sen 9: |
464 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
22,49g |
|
19,54g |
|
-
|
-
|
Agustus 2022 |
Kam 18: |
1399 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
48,70g |
|
189,08g |
|
-
|
-
|
Juni 2022 |
Sel 21: |
945 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
34,10g |
|
122,77g |
|
-
|
-
|
Sen 20: |
868 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
42,44g |
|
81,26g |
|
-
|
-
|
Sab 18: |
642 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
35,11g |
|
89,09g |
|
-
|
-
|
Kam 16: |
452 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
15,16g |
|
59,57g |
|
-
|
-
|
Rab 15: |
619 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
20,48g |
|
77,47g |
|
-
|
-
|
Sen 13: |
480 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
7,69g |
|
58,09g |
|
-
|
-
|
Min 12: |
1104 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
46,56g |
|
174,97g |
|
-
|
-
|
Jum 10: |
625 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
27,58g |
|
46,73g |
|
-
|
-
|
Min 5: |
444 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
5,32g |
|
48,72g |
|
-
|
-
|
Februari 2022 |
Rab 23: |
1032 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
62,45g |
|
94,98g |
|
-
|
-
|
Sel 22: |
1155 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
79,56g |
|
112,20g |
|
-
|
-
|
|
|