Entri Makanan dan Latihan Terkini
Februari 2023 |
Kam 16: |
318 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
20,76g |
|
3,12g |
|
-
|
-
|
November 2022 |
Rab 16: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
107,09g |
|
129,47g |
|
-
|
-
|
Juni 2022 |
Sen 27: |
1274 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
67,73g |
|
59,58g |
|
-
|
-
|
Rab 15: |
1578 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
85,62g |
|
162,53g |
|
-
|
-
|
Sel 14: |
1054 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
72,80g |
|
79,11g |
|
-
|
-
|
Sen 13: |
1923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
96,21g |
|
188,17g |
|
-
|
-
|
Min 12: |
1581 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,60g |
|
80,18g |
|
121,78g |
|
-
|
-
|
Mei 2022 |
Jum 27: |
503 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
40,19g |
|
4,04g |
|
-
|
-
|
Min 15: |
797 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
80,55g |
|
5,87g |
|
-
|
-
|
Jum 13: |
692 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
36,13g |
|
102,26g |
|
-
|
-
|
November 2020 |
Sel 17: |
1245 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
109,96g |
|
57,69g |
|
-
|
-
|
Min 8: |
549 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
33,19g |
|
19,82g |
|
-
|
-
|
Oktober 2020 |
Jum 9: |
480 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
28,29g |
|
20,92g |
|
-
|
-
|
September 2020 |
Jum 25: |
-
|
-
|
|
1211*
|
-
|
Kam 24: |
-
|
-
|
|
1651*
|
-
|
Sel 1: |
-
|
-
|
|
1148*
|
-
|
Agustus 2020 |
Sen 31: |
-
|
-
|
|
2126*
|
-
|
Min 30: |
-
|
-
|
|
1961*
|
-
|
Sab 29: |
-
|
-
|
|
1894*
|
-
|
Jum 28: |
-
|
-
|
|
1825*
|
-
|
Kam 27: |
-
|
-
|
|
1526*
|
-
|
Rab 26: |
-
|
-
|
|
1787*
|
-
|
Sel 25: |
-
|
-
|
|
1709*
|
-
|
Sen 24: |
-
|
-
|
|
1751*
|
-
|
Min 23: |
-
|
-
|
|
1878*
|
-
|
Sab 22: |
-
|
-
|
|
1916*
|
-
|
Jum 21: |
-
|
-
|
|
2113*
|
-
|
Kam 20: |
-
|
-
|
|
1824*
|
-
|
Rab 19: |
-
|
-
|
|
1671*
|
-
|
Sel 18: |
-
|
-
|
|
1792*
|
-
|
Sen 17: |
-
|
-
|
|
1828*
|
-
|
Min 16: |
-
|
-
|
|
1594*
|
-
|
Sab 15: |
-
|
-
|
|
1524*
|
-
|
|
|