Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 28: |
466 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
43,66g |
|
48,83g |
|
-
|
-
|
| Sen 2: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
29,19g |
|
3,15g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
337 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
9,79g |
|
34,63g |
|
-
|
-
|
| Sel 20: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
29,20g |
|
1,11g |
|
-
|
-
|
| Rab 7: |
957 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
43,76g |
|
152,06g |
|
-
|
-
|
| Sel 6: |
769 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
30,83g |
|
135,76g |
|
-
|
-
|
| Sen 5: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
2,31g |
|
42,60g |
|
-
|
-
|
| Jum 2: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
7,23g |
|
63,69g |
|
-
|
-
|
| Kam 1: |
1443 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
91,97g |
|
172,11g |
|
2050*
|
 607
|
| September 2020 |
| Rab 30: |
1107 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
49,30g |
|
178,47g |
|
1889*
|
782
|
| Sel 29: |
892 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
62,85g |
|
142,56g |
|
2039*
|
1147
|
| Sen 28: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
53,58g |
|
131,54g |
|
1952*
|
884
|
| Jum 25: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
43,82g |
|
264,61g |
|
2175*
|
475
|
| Kam 24: |
-
|
-
|
|
2052*
|
-
|
| Rab 23: |
1468 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
72,16g |
|
198,95g |
|
2149*
|
681
|
| Sel 22: |
824 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
50,14g |
|
120,39g |
|
-
|
-
|
| Sen 21: |
1117 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
64,88g |
|
176,02g |
|
1815*
|
698
|
| Min 20: |
359 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
10,89g |
|
58,36g |
|
-
|
-
|
| Kam 17: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
45,71g |
|
144,55g |
|
2067*
|
1182
|
| Rab 16: |
1175 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
46,72g |
|
179,54g |
|
1946*
|
771
|
| Sel 15: |
1613 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
49,01g |
|
258,19g |
|
2399*
|
786
|
|
|
