Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
1471 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
53,72g |
|
153,36g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1178 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
37,70g |
|
136,70g |
|
-
|
-
|
| Rab 26: |
1556 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
54,09g |
|
174,65g |
|
-
|
-
|
| Sel 25: |
1002 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
18,20g |
|
138,73g |
|
-
|
-
|
| Sen 24: |
1541 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
59,52g |
|
212,46g |
|
-
|
-
|
| Min 23: |
904 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
16,24g |
|
126,84g |
|
-
|
-
|
| Sab 22: |
1184 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
49,60g |
|
156,70g |
|
-
|
-
|
| Jum 21: |
1998 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,03g |
|
57,55g |
|
261,83g |
|
-
|
-
|
| Kam 20: |
1519 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
64,61g |
|
133,27g |
|
-
|
-
|
| Rab 19: |
2021 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
109,81g |
|
223,54g |
|
-
|
-
|
| Sel 18: |
1462 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
65,97g |
|
170,74g |
|
-
|
-
|
| Sen 17: |
1633 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
69,72g |
|
214,72g |
|
-
|
-
|
| Sab 15: |
1744 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
63,64g |
|
269,16g |
|
-
|
-
|
| Jum 7: |
2407 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
117,86g |
|
89,17g |
|
244,50g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1837 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
57,85g |
|
201,91g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1360 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
33,40g |
|
165,40g |
|
-
|
-
|
| Rab 22: |
2249 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
103,43g |
|
76,36g |
|
248,32g |
|
-
|
-
|
| Sel 21: |
1096 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
37,10g |
|
108,89g |
|
-
|
-
|
| Sel 14: |
1799 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
71,83g |
|
220,12g |
|
-
|
-
|
| Sen 13: |
1189 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
37,38g |
|
136,72g |
|
-
|
-
|
|
|
