Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 9: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
7,09g |
|
102,30g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
8,45g |
|
69,10g |
|
-
|
-
|
| Kam 14: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
27,79g |
|
183,74g |
|
-
|
-
|
| Rab 13: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
20,86g |
|
99,89g |
|
-
|
-
|
| Sen 11: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
38,14g |
|
63,01g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
1,59g |
|
12,76g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
805 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
27,61g |
|
127,22g |
|
-
|
-
|
| Sen 21: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
3,04g |
|
15,92g |
|
-
|
-
|
| Kam 17: |
167 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
3,33g |
|
33,18g |
|
-
|
-
|
| Sel 15: |
1275 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
43,63g |
|
146,67g |
|
-
|
-
|
| Sen 7: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
7,44g |
|
61,79g |
|
-
|
-
|
| Rab 2: |
358 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
8,08g |
|
69,13g |
|
-
|
-
|
| Sel 1: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
48,71g |
|
149,75g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
36,02g |
|
182,06g |
|
1425*
|
 48
|
|
|
