Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
915 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
87,16g |
|
80,61g |
|
3454*
|
 2539
|
| Kam 19: |
905 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
76,67g |
|
71,32g |
|
-
|
-
|
| Sen 16: |
562 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
26,17g |
|
59,49g |
|
-
|
-
|
| Jum 13: |
1043 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
87,48g |
|
106,02g |
|
-
|
-
|
| Rab 11: |
586 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
36,75g |
|
57,81g |
|
-
|
-
|
| Sel 10: |
267 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
10,99g |
|
33,89g |
|
-
|
-
|
| Sen 9: |
1215 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
60,73g |
|
178,44g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
339 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
11,58g |
|
57,33g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
1341 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
138,67g |
|
112,27g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
677 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
32,08g |
|
84,77g |
|
-
|
-
|
| Rab 6: |
1558 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
89,62g |
|
115,20g |
|
3155*
|
1597
|
| Sel 5: |
753 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
14,26g |
|
125,49g |
|
-
|
-
|
| Sen 4: |
1150 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
149,11g |
|
42,33g |
|
3155*
|
2005
|
| Jum 1: |
761 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
32,77g |
|
59,55g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
857 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
80,46g |
|
21,41g |
|
-
|
-
|
| Juni 2018 |
| Sen 18: |
1036 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
74,27g |
|
18,86g |
|
-
|
-
|
| Juli 2017 |
| Sab 29: |
864 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
62,83g |
|
50,77g |
|
-
|
-
|
| Kam 20: |
501 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
34,73g |
|
31,89g |
|
-
|
-
|
| Sel 18: |
878 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
66,00g |
|
87,07g |
|
-
|
-
|
| Sen 17: |
904 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
76,49g |
|
23,60g |
|
-
|
-
|
|
|
