Entri Makanan dan Latihan Terkini
| Juni 2011 |
| Rab 22: |
149 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
23,62g |
|
5,32g |
|
3758*
|
 3609
|
| Sel 21: |
454 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
26,12g |
|
30,96g |
|
-
|
-
|
| Sen 20: |
331 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
32,04g |
|
19,45g |
|
3580*
|
3249
|
| Min 19: |
1270 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
94,02g |
|
92,45g |
|
-
|
-
|
| Sab 18: |
463 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
26,18g |
|
43,14g |
|
-
|
-
|
| Rab 15: |
65 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
10,00g |
|
-
|
-
|
| Sel 14: |
1512
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
23,96g |
|
139,49g |
|
-
|
-
|
| Sen 13: |
567 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
55,48g |
|
13,42g |
|
3758*
|
3191
|
| April 2011 |
| Sen 11: |
514 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
34,57g |
|
55,00g |
|
3595*
|
3081
|
| Min 10: |
1767 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
98,67g |
|
96,21g |
|
120,80g |
|
-
|
-
|
| Jum 8: |
710 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
51,31g |
|
100,29g |
|
3652*
|
2942
|
| Kam 7: |
2034 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
99,46g |
|
77,57g |
|
209,35g |
|
3652*
|
1618
|
| Rab 6: |
1844 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
96,98g |
|
67,13g |
|
178,37g |
|
-
|
-
|
| Sel 5: |
1345 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
85,93g |
|
150,48g |
|
-
|
-
|
| Sen 4: |
1954 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
72,91g |
|
227,10g |
|
-
|
-
|
|
|
