Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 10: |
642 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
40,34g |
|
93,25g |
|
-
|
-
|
| Sel 5: |
269 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
18,20g |
|
33,00g |
|
-
|
-
|
| Sen 4: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
63,17g |
|
89,70g |
|
-
|
-
|
| Min 3: |
279 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
20,90g |
|
22,90g |
|
-
|
-
|
| Sab 2: |
311 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
28,41g |
|
31,88g |
|
-
|
-
|
| Jum 1: |
1126 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
80,69g |
|
102,68g |
|
1702*
|
 576
|
| September 2021 |
| Kam 30: |
1208 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
51,99g |
|
133,15g |
|
-
|
-
|
| Rab 29: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
29,87g |
|
60,26g |
|
1822*
|
1388
|
| Sel 28: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
69,91g |
|
82,35g |
|
1891*
|
931
|
| Sen 6: |
225 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
3,20g |
|
24,17g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
336 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
28,10g |
|
24,70g |
|
-
|
-
|
| Jum 23: |
572 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
50,17g |
|
25,30g |
|
1735*
|
1163
|
| Kam 22: |
1087 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
66,68g |
|
113,96g |
|
-
|
-
|
| Rab 21: |
1312 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
90,38g |
|
158,31g |
|
-
|
-
|
| Sab 17: |
598 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
31,81g |
|
32,97g |
|
-
|
-
|
| Jum 16: |
303 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
15,60g |
|
30,63g |
|
-
|
-
|
| Kam 15: |
1282 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
74,96g |
|
134,32g |
|
-
|
-
|
| Rab 14: |
1154 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
121,55g |
|
101,67g |
|
-
|
-
|
| Sel 13: |
1068 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
102,91g |
|
99,87g |
|
1687*
|
619
|
| Sen 12: |
1349 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
98,73g |
|
159,22g |
|
1778*
|
429
|
|
|
