Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
560 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
34,97g |
|
44,66g |
|
-
|
-
|
| Kam 18: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
100,67g |
|
145,32g |
|
-
|
-
|
| Rab 17: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
83,44g |
|
124,98g |
|
-
|
-
|
| Sel 16: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
92,70g |
|
98,65g |
|
-
|
-
|
| Sen 15: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
90,46g |
|
116,37g |
|
-
|
-
|
| Min 14: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
97,33g |
|
120,21g |
|
-
|
-
|
| Sab 13: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
64,56g |
|
91,34g |
|
-
|
-
|
| Jum 12: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
62,29g |
|
104,89g |
|
-
|
-
|
| Kam 11: |
1160 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
85,71g |
|
75,90g |
|
-
|
-
|
| Rab 10: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
44,80g |
|
82,60g |
|
-
|
-
|
| Sel 9: |
1336 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
103,74g |
|
144,75g |
|
-
|
-
|
| Sen 8: |
511 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
54,79g |
|
47,30g |
|
-
|
-
|
| Min 7: |
1293 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
86,22g |
|
114,20g |
|
-
|
-
|
| Sab 6: |
1259 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
61,20g |
|
145,34g |
|
-
|
-
|
| Jum 5: |
1308 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
91,31g |
|
100,99g |
|
-
|
-
|
| Kam 4: |
1322 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
79,82g |
|
144,25g |
|
-
|
-
|
| Rab 3: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
86,52g |
|
136,50g |
|
-
|
-
|
| Sel 2: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
62,50g |
|
159,75g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
92,64g |
|
134,31g |
|
-
|
-
|
| Sab 29: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
73,91g |
|
99,37g |
|
-
|
-
|
|
|
