Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
29,49g |
|
48,86g |
|
1073*
|
 699
|
| Maret 2023 |
| Sen 20: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
42,64g |
|
52,61g |
|
1334*
|
616
|
| Juni 2022 |
| Jum 3: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
23,56g |
|
59,64g |
|
-
|
-
|
| Kam 2: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
47,37g |
|
147,92g |
|
-
|
-
|
| Rab 1: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
106,60g |
|
36,10g |
|
81,16g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
90,84g |
|
134,19g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
11,53g |
|
43,63g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
54,23g |
|
102,40g |
|
1346*
|
475
|
| Sen 23: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
35,05g |
|
151,97g |
|
-
|
-
|
| Min 22: |
219 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
4,70g |
|
17,27g |
|
-
|
-
|
| Jum 20: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
89,50g |
|
105,87g |
|
-
|
-
|
| Kam 19: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
58,83g |
|
108,28g |
|
-
|
-
|
| Rab 18: |
533 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
19,98g |
|
66,40g |
|
-
|
-
|
| Sel 17: |
1429 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
34,29g |
|
166,77g |
|
-
|
-
|
| Sen 16: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
49,66g |
|
138,02g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
538 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
19,74g |
|
59,10g |
|
-
|
-
|
| Sen 26: |
485 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
23,18g |
|
47,59g |
|
-
|
-
|
| Min 18: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
5,80g |
|
43,93g |
|
-
|
-
|
| Sab 17: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
59,19g |
|
117,33g |
|
-
|
-
|
| Sab 3: |
-
|
-
|
|
1428*
|
-
|
| Jum 2: |
-
|
-
|
|
1428*
|
-
|
| Kam 1: |
-
|
-
|
|
1428*
|
-
|
| Juni 2021 |
| Rab 30: |
-
|
-
|
|
1428*
|
-
|
| Sel 29: |
-
|
-
|
|
1428*
|
-
|
| Sen 28: |
-
|
-
|
|
1428*
|
-
|
| Min 27: |
-
|
-
|
|
1428*
|
-
|
| Sab 26: |
-
|
-
|
|
1428*
|
-
|
| Jum 25: |
-
|
-
|
|
1428*
|
-
|
| Kam 24: |
-
|
-
|
|
1428*
|
-
|
| Rab 23: |
-
|
-
|
|
1428*
|
-
|
| Sel 22: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
26,38g |
|
33,58g |
|
1428*
|
882
|
|
|
