Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
61,96g |
|
115,71g |
|
-
|
-
|
| Jum 2: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
83,79g |
|
85,43g |
|
-
|
-
|
| Kam 1: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
99,27g |
|
86,53g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
85,28g |
|
107,42g |
|
-
|
-
|
| Sel 30: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
75,49g |
|
77,06g |
|
-
|
-
|
| Sen 29: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
57,07g |
|
112,26g |
|
-
|
-
|
| Min 28: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
67,94g |
|
115,18g |
|
-
|
-
|
| Sab 27: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,74g |
|
96,27g |
|
104,08g |
|
-
|
-
|
| Jum 26: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
77,32g |
|
98,95g |
|
-
|
-
|
| Kam 25: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
77,00g |
|
68,24g |
|
-
|
-
|
| Rab 24: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
79,52g |
|
83,51g |
|
-
|
-
|
| Sel 23: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
49,19g |
|
42,78g |
|
-
|
-
|
| Sen 22: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,52g |
|
104,70g |
|
94,40g |
|
-
|
-
|
| Jum 19: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
44,60g |
|
33,74g |
|
-
|
-
|
| Kam 18: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
57,01g |
|
101,29g |
|
-
|
-
|
| Rab 17: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
40,68g |
|
111,37g |
|
-
|
-
|
| Sel 16: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
101,91g |
|
64,19g |
|
-
|
-
|
| Sen 15: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
76,96g |
|
63,92g |
|
-
|
-
|
| Sab 13: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
65,09g |
|
64,67g |
|
-
|
-
|
| Jum 12: |
98 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
3,04g |
|
15,43g |
|
-
|
-
|
|
|
