Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
555 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
39,54g |
|
43,14g |
|
-
|
-
|
| Min 22: |
184 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
5,30g |
|
26,10g |
|
-
|
-
|
| Jum 20: |
2299 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
93,41g |
|
306,55g |
|
-
|
-
|
| Rab 18: |
2154 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
65,91g |
|
284,27g |
|
-
|
-
|
| Sen 16: |
2020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
84,00g |
|
310,50g |
|
-
|
-
|
| Sab 14: |
2225 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
90,93g |
|
350,27g |
|
-
|
-
|
| Kam 12: |
1848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
78,49g |
|
239,00g |
|
-
|
-
|
| Sel 10: |
418 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
6,90g |
|
52,00g |
|
-
|
-
|
| Sen 9: |
164 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
1,00g |
|
32,81g |
|
-
|
-
|
| Min 8: |
2555 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
219,84g |
|
257,02g |
|
-
|
-
|
| Jum 6: |
2015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
83,39g |
|
326,38g |
|
-
|
-
|
| Rab 4: |
2534 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
109,94g |
|
395,78g |
|
-
|
-
|
| Sen 2: |
1568 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
88,07g |
|
236,39g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
149 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,50g |
|
11,30g |
|
-
|
-
|
| Kam 29: |
1850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
68,62g |
|
266,16g |
|
-
|
-
|
| Sel 27: |
2159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
91,62g |
|
325,01g |
|
-
|
-
|
| Min 25: |
2340 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
82,09g |
|
333,48g |
|
-
|
-
|
| Jum 23: |
2440 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
159,40g |
|
313,79g |
|
-
|
-
|
| Rab 21: |
2205 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
111,32g |
|
324,52g |
|
-
|
-
|
| Sel 20: |
2600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
78,27g |
|
249,90g |
|
-
|
-
|
|
|
