Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 9: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
63,02g |
|
80,15g |
|
-
|
-
|
| Agustus 2020 |
| Sab 15: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
80,69g |
|
7,36g |
|
-
|
-
|
| Sen 10: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
86,04g |
|
41,30g |
|
-
|
-
|
| Sab 8: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
113,43g |
|
92,99g |
|
1889*
|
 418
|
| Jum 7: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
79,73g |
|
144,93g |
|
-
|
-
|
| Rab 5: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
90,45g |
|
106,76g |
|
-
|
-
|
| Sel 4: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
86,97g |
|
90,26g |
|
-
|
-
|
| Sen 3: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
66,10g |
|
79,00g |
|
1692*
|
783
|
| Min 2: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
88,44g |
|
54,31g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
105,44g |
|
47,76g |
|
-
|
-
|
| Kam 30: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
72,25g |
|
36,44g |
|
1776*
|
781
|
|
|
