Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Rab 7: |
144 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,94g |
|
12,86g |
|
-
|
-
|
| Agustus 2015 |
| Sen 31: |
860 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
24,00g |
|
86,00g |
|
-
|
-
|
| Min 23: |
-
|
-
|
|
3194*
|
-
|
| Juni 2015 |
| Sen 8: |
2094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
106,03g |
|
170,93g |
|
-
|
-
|
| Mei 2015 |
| Sab 30: |
510 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
26,00g |
|
63,00g |
|
-
|
-
|
| Jum 29: |
930 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
56,00g |
|
84,00g |
|
-
|
-
|
| Jum 22: |
1210 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
31,00g |
|
130,00g |
|
-
|
-
|
| April 2015 |
| Sel 7: |
355 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
38,27g |
|
6,07g |
|
-
|
-
|
| Februari 2015 |
| Sen 9: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
6,21g |
|
47,67g |
|
-
|
-
|
| Desember 2014 |
| Sab 6: |
2160 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
138,00g |
|
58,50g |
|
195,00g |
|
-
|
-
|
| Oktober 2014 |
| Sel 14: |
620 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
26,00g |
|
62,00g |
|
-
|
-
|
| September 2014 |
| Sab 27: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
32,00g |
|
95,00g |
|
-
|
-
|
| Rab 24: |
666 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
41,14g |
|
83,38g |
|
-
|
-
|
| Rab 17: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
42,00g |
|
34,00g |
|
3581
|
 3169
|
| Sen 15: |
1476 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
85,26g |
|
160,49g |
|
4222
|
2746
|
| Min 14: |
699 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
40,00g |
|
58,00g |
|
-
|
-
|
| Sab 13: |
334 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
35,00g |
|
29,00g |
|
-
|
-
|
| Sel 9: |
580 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
47,00g |
|
65,00g |
|
-
|
-
|
| Sen 8: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,00g |
|
26,00g |
|
-
|
-
|
| Jum 5: |
2407 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
201,15g |
|
287,52g |
|
-
|
-
|
| Agustus 2014 |
| Kam 28: |
336 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
58,68g |
|
8,67g |
|
-
|
-
|
|
|
