Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
80,53g |
|
76,47g |
|
580*
|
 442
|
| Sen 2: |
-
|
-
|
|
2795*
|
-
|
| Min 1: |
-
|
-
|
|
2838*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2581*
|
-
|
| Jum 30: |
966 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
80,45g |
|
101,25g |
|
2594*
|
 1628
|
| Kam 29: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
135,71g |
|
143,37g |
|
2786*
|
1155
|
| Rab 28: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
75,26g |
|
76,54g |
|
2267*
|
1342
|
| Sel 27: |
955 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
91,70g |
|
52,65g |
|
2751*
|
1796
|
| Sen 26: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
100,19g |
|
139,46g |
|
2395*
|
878
|
| Min 25: |
-
|
-
|
|
2738*
|
-
|
| Sab 24: |
575 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
54,88g |
|
52,21g |
|
2703*
|
2128
|
| Jum 23: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
137,04g |
|
127,93g |
|
2941*
|
1239
|
| Kam 22: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
109,74g |
|
99,99g |
|
2337*
|
1227
|
| Rab 21: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
100,46g |
|
153,19g |
|
2738*
|
1252
|
| Sel 20: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
126,26g |
|
155,60g |
|
2300*
|
658
|
| Sen 19: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
83,81g |
|
118,54g |
|
2823*
|
1600
|
| Min 18: |
-
|
-
|
|
2630*
|
-
|
| Sab 17: |
-
|
-
|
|
2230*
|
-
|
| Jum 16: |
1404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
103,80g |
|
97,98g |
|
2778*
|
1374
|
| Kam 15: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
110,96g |
|
82,77g |
|
2814*
|
1572
|
|
|
