Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 22: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
0,00g |
|
40,00g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
6,69g |
|
55,22g |
|
-
|
-
|
| Sel 20: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
20,32g |
|
44,47g |
|
-
|
-
|
| Sen 19: |
267 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
9,87g |
|
47,50g |
|
-
|
-
|
| Jum 16: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
12,40g |
|
38,18g |
|
-
|
-
|
| Kam 15: |
572 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
22,33g |
|
78,92g |
|
-
|
-
|
| Rab 14: |
218 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
3,41g |
|
51,87g |
|
-
|
-
|
| Sel 13: |
147 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
3,27g |
|
30,74g |
|
-
|
-
|
| Sen 12: |
132 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
5,28g |
|
15,84g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
358 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
14,37g |
|
50,19g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
279 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
8,32g |
|
38,41g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
37,04g |
|
65,82g |
|
-
|
-
|
| Kam 8: |
391 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
28,48g |
|
24,02g |
|
-
|
-
|
| Rab 7: |
840 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
32,00g |
|
117,81g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
1369 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
74,46g |
|
151,50g |
|
-
|
-
|
| Sen 21: |
842 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
33,20g |
|
73,83g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
39,81g |
|
103,41g |
|
-
|
-
|
| Sel 16: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
38,13g |
|
158,97g |
|
-
|
-
|
| Sen 15: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
13,83g |
|
69,50g |
|
-
|
-
|
| Oktober 2020 |
| Kam 1: |
589 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
36,49g |
|
77,68g |
|
-
|
-
|
|
|
