Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 15: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
0,96g |
|
11,06g |
|
-
|
-
|
| November 2020 |
| Sen 9: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
19,47g |
|
27,02g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
597 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
62,13g |
|
64,33g |
|
-
|
-
|
| Rab 28: |
762 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
76,29g |
|
52,06g |
|
-
|
-
|
| Sel 27: |
1909 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
115,27g |
|
240,52g |
|
-
|
-
|
| Sen 26: |
1316 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
101,31g |
|
126,35g |
|
-
|
-
|
| Min 25: |
1269 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
107,36g |
|
106,33g |
|
-
|
-
|
| Sab 24: |
1114 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
60,74g |
|
111,93g |
|
-
|
-
|
| Jum 23: |
985 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
46,01g |
|
144,52g |
|
-
|
-
|
| Kam 22: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
39,84g |
|
20,59g |
|
-
|
-
|
| Rab 21: |
1020 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
85,66g |
|
116,19g |
|
-
|
-
|
| Sel 20: |
1091 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
78,08g |
|
116,81g |
|
-
|
-
|
| Sen 19: |
1007 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
91,73g |
|
72,21g |
|
-
|
-
|
| Min 18: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
115,07g |
|
156,90g |
|
-
|
-
|
| Sab 17: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
107,79g |
|
132,37g |
|
-
|
-
|
| Jum 16: |
1059 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
37,83g |
|
107,85g |
|
-
|
-
|
| Kam 15: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
131,76g |
|
127,34g |
|
-
|
-
|
| Rab 14: |
1674 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
109,59g |
|
196,83g |
|
1629*
|
 45
|
| Sel 13: |
1041 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
78,35g |
|
114,40g |
|
-
|
-
|
| Sen 12: |
1137 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
84,80g |
|
109,90g |
|
-
|
-
|
|
|
