Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1067 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
48,84g |
|
108,62g |
|
-
|
-
|
| Sen 16: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
14,36g |
|
45,82g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
1861 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
60,52g |
|
282,79g |
|
-
|
-
|
| Sel 6: |
2312 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
118,59g |
|
123,09g |
|
185,33g |
|
-
|
-
|
| Sen 5: |
1964 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
113,42g |
|
104,12g |
|
135,79g |
|
-
|
-
|
| Min 4: |
512 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
16,64g |
|
63,51g |
|
-
|
-
|
| Sab 3: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
93,43g |
|
174,22g |
|
-
|
-
|
| Jum 2: |
1797 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,74g |
|
140,81g |
|
109,63g |
|
-
|
-
|
| Juli 2024 |
| Sab 13: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
16,87g |
|
26,83g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1840 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
104,96g |
|
94,52g |
|
143,19g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1715 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
131,81g |
|
133,44g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
2523 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
109,09g |
|
151,40g |
|
190,92g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
110,90g |
|
119,97g |
|
-
|
-
|
| Rab 15: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
95,73g |
|
123,10g |
|
-
|
-
|
| Sel 14: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
58,99g |
|
25,90g |
|
-
|
-
|
| Min 12: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
75,02g |
|
42,01g |
|
-
|
-
|
| Sab 11: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,19g |
|
117,47g |
|
87,05g |
|
-
|
-
|
| Jum 10: |
1832 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
123,59g |
|
166,17g |
|
-
|
-
|
| Kam 9: |
2457 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
121,05g |
|
175,68g |
|
168,84g |
|
-
|
-
|
| Rab 8: |
1724 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
96,59g |
|
103,62g |
|
151,11g |
|
-
|
-
|
|
|
