Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
398 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
23,09g |
|
27,40g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
352 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
23,12g |
|
24,29g |
|
-
|
-
|
| Sen 29: |
912 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
18,38g |
|
141,35g |
|
-
|
-
|
| Sen 15: |
857 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
49,64g |
|
52,78g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
15,44g |
|
26,00g |
|
-
|
-
|
| Sen 3: |
780 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
24,26g |
|
78,72g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
628 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
33,00g |
|
43,23g |
|
-
|
-
|
| Sen 29: |
1911 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,48g |
|
99,88g |
|
156,73g |
|
-
|
-
|
| Min 28: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
6,80g |
|
25,70g |
|
-
|
-
|
| Sab 27: |
733 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
27,21g |
|
111,36g |
|
-
|
-
|
| Rab 24: |
1141 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
99,30g |
|
85,81g |
|
-
|
-
|
| Sel 23: |
1757 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,99g |
|
103,69g |
|
169,27g |
|
-
|
-
|
| Sen 22: |
761 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
53,31g |
|
46,04g |
|
-
|
-
|
| Min 21: |
687 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
34,21g |
|
63,00g |
|
-
|
-
|
| Sab 20: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
108,64g |
|
102,22g |
|
152,61g |
|
-
|
-
|
| Jum 19: |
1339 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
89,82g |
|
124,99g |
|
-
|
-
|
| Kam 18: |
1267 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
93,85g |
|
103,44g |
|
-
|
-
|
| Rab 17: |
1817 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
70,16g |
|
190,37g |
|
-
|
-
|
| Sel 16: |
1668 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
118,48g |
|
147,44g |
|
-
|
-
|
| Sen 15: |
1735 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
84,09g |
|
187,92g |
|
-
|
-
|
|
|
