Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
489 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
33,02g |
|
3,91g |
|
3211*
|
 2722
|
| Jum 20: |
1656 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
101,28g |
|
136,80g |
|
48,56g |
|
3211*
|
1555
|
| Kam 19: |
1935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
117,45g |
|
175,93g |
|
45,79g |
|
3211*
|
1276
|
| Rab 18: |
2361 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
155,41g |
|
172,22g |
|
64,77g |
|
3211*
|
850
|
| Sel 17: |
1812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
124,57g |
|
139,43g |
|
34,98g |
|
3211*
|
1399
|
| Sen 16: |
2347 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
156,03g |
|
192,29g |
|
36,90g |
|
3211*
|
864
|
| Min 15: |
1851 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
133,06g |
|
112,38g |
|
55,63g |
|
-
|
-
|
| Sab 14: |
2108 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
152,41g |
|
139,44g |
|
51,17g |
|
3211*
|
1103
|
| Jum 13: |
1762 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
126,25g |
|
124,76g |
|
28,01g |
|
-
|
-
|
| Kam 12: |
2348 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
140,77g |
|
235,36g |
|
21,75g |
|
3211*
|
863
|
| Rab 11: |
2677 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
177,08g |
|
200,92g |
|
58,97g |
|
3211*
|
534
|
| Sel 10: |
1718 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
99,30g |
|
147,12g |
|
56,98g |
|
3211*
|
1493
|
| Sen 9: |
2257 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
172,77g |
|
150,22g |
|
19,58g |
|
3211*
|
954
|
| Min 8: |
1937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
143,84g |
|
136,02g |
|
19,10g |
|
-
|
-
|
| Sab 7: |
1826 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
126,87g |
|
145,47g |
|
21,90g |
|
3211*
|
1385
|
| Jum 6: |
2137 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
137,25g |
|
194,12g |
|
21,76g |
|
3211*
|
1074
|
| Kam 5: |
1784 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
126,01g |
|
129,02g |
|
29,51g |
|
3211*
|
1427
|
| Rab 4: |
2301 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
129,75g |
|
193,24g |
|
94,29g |
|
3211*
|
910
|
| Sel 3: |
2460 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
186,25g |
|
155,11g |
|
41,83g |
|
-
|
-
|
| Sen 2: |
2024 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
140,57g |
|
145,89g |
|
44,21g |
|
3211*
|
1187
|
|
|
