Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 25: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
21,87g |
|
110,66g |
|
-
|
-
|
| Kam 24: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
12,00g |
|
30,00g |
|
-
|
-
|
| Rab 23: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
12,20g |
|
46,36g |
|
-
|
-
|
| Sel 22: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
5,09g |
|
39,07g |
|
-
|
-
|
| Sen 21: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,71g |
|
53,52g |
|
146,70g |
|
-
|
-
|
| Min 20: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
65,56g |
|
209,66g |
|
-
|
-
|
| Sab 19: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
15,28g |
|
108,15g |
|
-
|
-
|
| Jum 18: |
2177 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
45,27g |
|
462,21g |
|
-
|
-
|
| Kam 17: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
36,17g |
|
248,43g |
|
-
|
-
|
| Rab 16: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
11,12g |
|
41,00g |
|
-
|
-
|
| Sel 15: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
61,73g |
|
216,16g |
|
-
|
-
|
| Min 13: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
39,17g |
|
112,73g |
|
-
|
-
|
| Sab 12: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
62,24g |
|
80,11g |
|
-
|
-
|
| Jum 11: |
1783 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
81,25g |
|
209,47g |
|
-
|
-
|
| Kam 10: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
67,86g |
|
146,82g |
|
-
|
-
|
| Rab 9: |
2398 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
112,10g |
|
63,20g |
|
278,31g |
|
-
|
-
|
| Sel 8: |
1612 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
62,87g |
|
162,63g |
|
-
|
-
|
| Sen 7: |
1854 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,72g |
|
70,06g |
|
193,05g |
|
-
|
-
|
| Min 6: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
22,87g |
|
124,16g |
|
-
|
-
|
| Sab 5: |
1653 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
71,16g |
|
179,69g |
|
505*
|
 1148
|
|
|
