Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
73,17g |
|
201,24g |
|
2187*
|
 617
|
| Sel 7: |
1703 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
71,39g |
|
211,40g |
|
-
|
-
|
| Sen 6: |
1450 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
72,50g |
|
138,59g |
|
2331*
|
881
|
| Jum 3: |
2074 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
74,93g |
|
200,71g |
|
-
|
-
|
| Kam 2: |
1372 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
76,19g |
|
145,22g |
|
-
|
-
|
| Rab 1: |
1586 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
54,64g |
|
99,35g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
72,94g |
|
144,28g |
|
2295*
|
766
|
| Sen 29: |
1229 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
75,29g |
|
144,55g |
|
-
|
-
|
| Sab 27: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
28,35g |
|
40,67g |
|
-
|
-
|
| Jum 26: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
83,79g |
|
176,02g |
|
-
|
-
|
| Kam 25: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
81,97g |
|
170,52g |
|
-
|
-
|
| Rab 24: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
51,67g |
|
135,52g |
|
2205*
|
1115
|
| Jum 12: |
1074 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
29,12g |
|
75,09g |
|
-
|
-
|
| Kam 11: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
70,90g |
|
217,99g |
|
2301*
|
648
|
| Rab 10: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
65,24g |
|
146,20g |
|
2100*
|
744
|
| Sel 9: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
82,89g |
|
170,75g |
|
2365*
|
825
|
| Sen 8: |
1588 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
68,07g |
|
155,44g |
|
-
|
-
|
| Min 7: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
72,73g |
|
102,36g |
|
2031*
|
903
|
| Sab 6: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
78,17g |
|
129,84g |
|
2005*
|
252
|
| Jum 5: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
94,66g |
|
131,78g |
|
-
|
-
|
|
|
