Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
-
|
-
|
|
1429*
|
-
|
Jum 13: |
-
|
-
|
|
2049*
|
-
|
Kam 12: |
-
|
-
|
|
2125*
|
-
|
Rab 11: |
-
|
-
|
|
2112*
|
-
|
Sel 10: |
-
|
-
|
|
2205*
|
-
|
Sen 9: |
-
|
-
|
|
1972*
|
-
|
Min 8: |
-
|
-
|
|
2059*
|
-
|
Sab 7: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
60,41g |
|
210,62g |
|
2237*
|
679
|
Jum 6: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
106,48g |
|
189,03g |
|
2116*
|
369
|
Kam 5: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
71,59g |
|
171,74g |
|
2409*
|
984
|
Rab 4: |
-
|
-
|
|
2045*
|
-
|
Sel 3: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
62,60g |
|
127,09g |
|
2270*
|
928
|
Sen 2: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
98,85g |
|
174,95g |
|
1978*
|
331
|
Min 1: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
79,59g |
|
210,27g |
|
2307*
|
764
|
Agustus 2024 |
Sab 31: |
1931 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
80,71g |
|
230,41g |
|
2275*
|
344
|
Jum 30: |
1604 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
124,17g |
|
143,40g |
|
2032*
|
428
|
Kam 29: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
85,08g |
|
159,10g |
|
2487*
|
934
|
Rab 28: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
79,01g |
|
180,42g |
|
2060*
|
297
|
Sel 27: |
1819 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,70g |
|
117,85g |
|
154,53g |
|
2403*
|
584
|
Sen 26: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
100,90g |
|
114,56g |
|
2161*
|
623
|
|
|