Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 18: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
29,49g |
|
5,57g |
|
-
|
-
|
| Sel 17: |
533 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
69,76g |
|
8,78g |
|
-
|
-
|
| Min 15: |
564 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
50,91g |
|
0,00g |
|
-
|
-
|
| Juli 2021 |
| Sel 13: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,05g |
|
6,52g |
|
-
|
-
|
| Sen 12: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
9,30g |
|
2,14g |
|
-
|
-
|
| Kam 8: |
424 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
38,22g |
|
54,25g |
|
-
|
-
|
| Rab 7: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
49,18g |
|
25,65g |
|
-
|
-
|
| Sel 6: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
17,63g |
|
19,12g |
|
-
|
-
|
| Sen 5: |
83 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
3,80g |
|
8,40g |
|
-
|
-
|
| Februari 2021 |
| Rab 3: |
103 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
6,73g |
|
17,05g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
178 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| Jum 29: |
249 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
5,15g |
|
20,63g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
19,96g |
|
15,95g |
|
-
|
-
|
| Jum 14: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
13,78g |
|
15,22g |
|
-
|
-
|
| Rab 12: |
468 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
34,55g |
|
36,60g |
|
-
|
-
|
| Sel 11: |
514 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
18,95g |
|
50,13g |
|
-
|
-
|
| Sen 10: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
20,31g |
|
7,51g |
|
-
|
-
|
| Jum 7: |
387 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
23,49g |
|
34,99g |
|
-
|
-
|
| Kam 6: |
380 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
16,84g |
|
20,72g |
|
-
|
-
|
| Rab 5: |
123 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
11,62g |
|
0,00g |
|
-
|
-
|
|
|
