Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 28: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
9,88g |
|
58,42g |
|
-
|
-
|
| Sel 26: |
325 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
12,86g |
|
30,30g |
|
-
|
-
|
| Sen 25: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
98,33g |
|
195,31g |
|
-
|
-
|
| September 2022 |
| Jum 9: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
18,05g |
|
51,41g |
|
-
|
-
|
| Kam 8: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
20,40g |
|
144,84g |
|
-
|
-
|
| Rab 7: |
1179 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
73,35g |
|
135,57g |
|
-
|
-
|
| Agustus 2022 |
| Min 14: |
959 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
31,24g |
|
156,62g |
|
-
|
-
|
| Jum 12: |
1783 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
38,63g |
|
300,57g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
24,86g |
|
119,20g |
|
-
|
-
|
| Kam 28: |
597 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
30,44g |
|
38,95g |
|
-
|
-
|
| Jum 15: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
32,15g |
|
68,33g |
|
-
|
-
|
| Rab 13: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
4,73g |
|
81,10g |
|
-
|
-
|
| Sen 11: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
8,70g |
|
83,64g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
233 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
11,63g |
|
25,74g |
|
-
|
-
|
| Jum 10: |
846 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
23,30g |
|
124,75g |
|
-
|
-
|
| Rab 1: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
81,88g |
|
86,81g |
|
-
|
-
|
| April 2022 |
| Jum 15: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
14,18g |
|
27,37g |
|
-
|
-
|
| Rab 13: |
1076 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
29,81g |
|
153,06g |
|
-
|
-
|
| Jum 8: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
32,37g |
|
52,30g |
|
-
|
-
|
| Rab 6: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
12,91g |
|
38,86g |
|
-
|
-
|
|
|
