Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
15,50g |
|
30,72g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
37,31g |
|
120,85g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
16,34g |
|
24,51g |
|
-
|
-
|
| November 2022 |
| Sen 14: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
11,49g |
|
36,75g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
8,80g |
|
29,90g |
|
-
|
-
|
| Sel 19: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
70,76g |
|
139,79g |
|
-
|
-
|
| Sen 18: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
54,33g |
|
176,03g |
|
-
|
-
|
| Sel 12: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
8,35g |
|
14,60g |
|
-
|
-
|
| Sen 11: |
97 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
8,89g |
|
15,65g |
|
-
|
-
|
| Rab 6: |
59 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
8,00g |
|
6,30g |
|
-
|
-
|
| Sel 5: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
37,14g |
|
96,87g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
31,73g |
|
112,17g |
|
-
|
-
|
| Sel 29: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
62,57g |
|
156,58g |
|
-
|
-
|
| Sel 15: |
535 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
16,60g |
|
107,11g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
22,68g |
|
56,13g |
|
-
|
-
|
| Sab 19: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
4,03g |
|
36,10g |
|
-
|
-
|
| Jum 18: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
4,03g |
|
39,00g |
|
-
|
-
|
| Kam 17: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
4,81g |
|
34,45g |
|
-
|
-
|
| Sel 15: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
55,14g |
|
174,31g |
|
-
|
-
|
| Kam 3: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
46,64g |
|
118,18g |
|
-
|
-
|
|
|
