Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
32,00g |
|
1,90g |
|
-
|
-
|
| Rab 28: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
110,37g |
|
175,75g |
|
-
|
-
|
| Sel 27: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
109,01g |
|
155,46g |
|
-
|
-
|
| Sen 26: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
78,67g |
|
199,44g |
|
-
|
-
|
| Min 25: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
72,24g |
|
209,13g |
|
-
|
-
|
| Sab 24: |
1496 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
104,27g |
|
160,31g |
|
-
|
-
|
| Jum 23: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
81,18g |
|
161,88g |
|
-
|
-
|
| Kam 22: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
53,07g |
|
158,04g |
|
-
|
-
|
| Rab 21: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
92,82g |
|
157,94g |
|
-
|
-
|
| Sel 20: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
91,29g |
|
142,92g |
|
-
|
-
|
| Sen 19: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
10,40g |
|
45,80g |
|
-
|
-
|
| Sab 10: |
209 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,25g |
|
48,05g |
|
-
|
-
|
| Jum 9: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
109,95g |
|
123,83g |
|
-
|
-
|
| Kam 8: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
71,95g |
|
96,82g |
|
-
|
-
|
| Rab 7: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
77,23g |
|
145,00g |
|
-
|
-
|
| Sel 6: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
103,85g |
|
162,85g |
|
-
|
-
|
| Sen 5: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
118,36g |
|
110,69g |
|
-
|
-
|
| Min 4: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
107,80g |
|
130,23g |
|
-
|
-
|
| Sab 3: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
132,09g |
|
86,56g |
|
-
|
-
|
| Jum 2: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
113,04g |
|
145,44g |
|
-
|
-
|
|
|
