Entri Makanan dan Latihan Terkini
April 2023 |
Rab 5: |
890 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
42,89g |
|
80,23g |
|
-
|
-
|
Maret 2023 |
Rab 8: |
631 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
37,59g |
|
54,62g |
|
-
|
-
|
Sel 7: |
1227 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
71,95g |
|
119,29g |
|
-
|
-
|
Sen 6: |
1078 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
76,38g |
|
135,39g |
|
290*
|
788
|
Jum 3: |
-
|
-
|
|
560*
|
-
|
Kam 2: |
-
|
-
|
|
600*
|
-
|
Februari 2023 |
Sel 28: |
959 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
66,92g |
|
49,70g |
|
-
|
-
|
Sen 27: |
1519 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
58,02g |
|
155,36g |
|
-
|
-
|
Sel 21: |
1763 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
152,55g |
|
39,55g |
|
378,55g |
|
-
|
-
|
Sen 20: |
891 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
18,20g |
|
164,80g |
|
-
|
-
|
Rab 15: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,60g |
|
18,55g |
|
-
|
-
|
Sab 11: |
848 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
50,93g |
|
55,71g |
|
-
|
-
|
Jum 10: |
867 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
60,52g |
|
79,50g |
|
-
|
-
|
Kam 9: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
51,10g |
|
63,30g |
|
-
|
-
|
Rab 8: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
67,14g |
|
102,52g |
|
-
|
-
|
Sel 7: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
82,51g |
|
110,24g |
|
-
|
-
|
Sen 6: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
39,95g |
|
102,53g |
|
-
|
-
|
Min 5: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
45,33g |
|
123,97g |
|
-
|
-
|
Sab 4: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
44,52g |
|
132,85g |
|
-
|
-
|
Jum 3: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
52,93g |
|
111,33g |
|
-
|
-
|
Kam 2: |
1299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
82,10g |
|
133,95g |
|
261*
|
1038
|
Rab 1: |
1420 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
80,63g |
|
156,43g |
|
261*
|
1159
|
|
|