Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
116,40g |
|
84,00g |
|
-
|
-
|
| Sel 17: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
71,11g |
|
80,85g |
|
-
|
-
|
| Sen 16: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
43,22g |
|
158,47g |
|
-
|
-
|
| Min 15: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
79,66g |
|
128,52g |
|
-
|
-
|
| Sab 14: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
38,16g |
|
43,75g |
|
-
|
-
|
| Sab 7: |
551 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
16,00g |
|
83,85g |
|
-
|
-
|
| Sel 3: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
25,31g |
|
53,39g |
|
-
|
-
|
| Min 1: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
11,06g |
|
101,26g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1630 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
64,27g |
|
158,81g |
|
-
|
-
|
| Kam 29: |
1760 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
77,88g |
|
210,39g |
|
-
|
-
|
| Rab 28: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
48,96g |
|
185,22g |
|
-
|
-
|
| Sel 27: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
54,20g |
|
156,12g |
|
-
|
-
|
| Sen 26: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
58,28g |
|
209,70g |
|
-
|
-
|
| Min 25: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
70,67g |
|
145,29g |
|
-
|
-
|
| Sab 24: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
58,20g |
|
197,66g |
|
-
|
-
|
| Jum 23: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
63,54g |
|
168,65g |
|
-
|
-
|
| Kam 22: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
70,58g |
|
118,41g |
|
-
|
-
|
| Rab 21: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
60,40g |
|
175,54g |
|
-
|
-
|
| Sen 19: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
52,11g |
|
194,36g |
|
-
|
-
|
| Min 18: |
2000 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
94,37g |
|
64,73g |
|
219,14g |
|
-
|
-
|
|
|
