Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 2: |
639 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
39,24g |
|
70,44g |
|
-
|
-
|
| Kam 1: |
1771 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
59,80g |
|
199,54g |
|
2369*
|
 598
|
| Agustus 2020 |
| Min 9: |
461 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
12,69g |
|
76,48g |
|
-
|
-
|
| Jum 7: |
222 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
4,02g |
|
35,76g |
|
-
|
-
|
| Kam 6: |
296 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
5,22g |
|
57,84g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1016 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
47,34g |
|
127,93g |
|
2363*
|
1347
|
| Kam 30: |
1394 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
57,15g |
|
181,67g |
|
3177*
|
1783
|
| Rab 29: |
1660 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
41,70g |
|
276,24g |
|
2979*
|
1319
|
| Sel 28: |
1824 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
50,69g |
|
267,77g |
|
2387*
|
563
|
|
|
