Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Jum 26: |
1765 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
70,03g |
|
240,29g |
|
-
|
-
|
| Kam 25: |
2107 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
98,13g |
|
259,95g |
|
-
|
-
|
| Rab 24: |
2053 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
137,35g |
|
245,53g |
|
-
|
-
|
| Sel 23: |
2404 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
106,80g |
|
314,11g |
|
-
|
-
|
| Sen 22: |
2425 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
116,25g |
|
99,05g |
|
252,77g |
|
-
|
-
|
| Min 21: |
2352 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
91,25g |
|
155,16g |
|
242,64g |
|
-
|
-
|
| Sab 20: |
2200 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,81g |
|
57,02g |
|
293,85g |
|
-
|
-
|
| Jum 19: |
1870 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
90,54g |
|
216,15g |
|
-
|
-
|
| Kam 18: |
1947 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
136,73g |
|
241,29g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1318 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
59,09g |
|
176,50g |
|
-
|
-
|
| Min 30: |
914 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
55,26g |
|
75,07g |
|
-
|
-
|
| Sab 29: |
496 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
11,76g |
|
52,71g |
|
-
|
-
|
| Jum 28: |
1637 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
68,43g |
|
208,81g |
|
-
|
-
|
| Kam 27: |
1967 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
49,75g |
|
264,95g |
|
-
|
-
|
| Rab 26: |
1281 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
41,43g |
|
174,55g |
|
-
|
-
|
| Sel 25: |
417 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
12,72g |
|
65,28g |
|
-
|
-
|
| Sen 24: |
1736 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
100,03g |
|
232,29g |
|
-
|
-
|
| Min 23: |
1799 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
91,70g |
|
39,65g |
|
200,51g |
|
-
|
-
|
| Sab 22: |
1511 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
103,18g |
|
168,97g |
|
-
|
-
|
| Jum 21: |
2792 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
148,68g |
|
50,26g |
|
315,26g |
|
-
|
-
|
|
|
