Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 5: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
16,00g |
|
49,00g |
|
-
|
-
|
| Sen 3: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
50,00g |
|
69,00g |
|
-
|
-
|
| Min 2: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
73,40g |
|
92,75g |
|
2024*
|
 812
|
| Sab 1: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
50,64g |
|
180,48g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
70,00g |
|
108,00g |
|
-
|
-
|
| Kam 30: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
105,43g |
|
81,29g |
|
-
|
-
|
| Rab 29: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
88,19g |
|
116,53g |
|
-
|
-
|
| Sel 28: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
109,19g |
|
82,93g |
|
2639*
|
1622
|
| Sen 27: |
1595 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
120,96g |
|
118,60g |
|
2152*
|
557
|
|
|
