Entri Makanan dan Latihan Terkini
Juli 2024 |
Sen 15: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
47,41g |
|
122,81g |
|
-
|
-
|
Jum 12: |
1057 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
66,24g |
|
83,62g |
|
-
|
-
|
Kam 11: |
770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
41,53g |
|
110,58g |
|
-
|
-
|
Rab 10: |
367 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
23,52g |
|
27,51g |
|
-
|
-
|
Sel 9: |
650 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
26,29g |
|
96,62g |
|
-
|
-
|
Min 7: |
671 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
23,60g |
|
99,01g |
|
-
|
-
|
Jum 5: |
131 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
1,14g |
|
33,35g |
|
-
|
-
|
Kam 4: |
830 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
33,78g |
|
121,27g |
|
-
|
-
|
Rab 3: |
985 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
70,59g |
|
82,89g |
|
-
|
-
|
Sel 2: |
803 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
83,22g |
|
68,76g |
|
-
|
-
|
Sen 1: |
660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
73,68g |
|
43,33g |
|
-
|
-
|
Juni 2024 |
Min 30: |
909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
50,47g |
|
82,57g |
|
-
|
-
|
Sab 29: |
821 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
58,64g |
|
65,68g |
|
-
|
-
|
Jum 28: |
358 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
40,51g |
|
45,35g |
|
-
|
-
|
Kam 27: |
1005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
65,59g |
|
102,99g |
|
-
|
-
|
Rab 26: |
245 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
12,04g |
|
21,45g |
|
-
|
-
|
Sel 25: |
274 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
31,60g |
|
24,18g |
|
-
|
-
|
Rab 12: |
1318 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
59,03g |
|
96,22g |
|
-
|
-
|
Januari 2024 |
Sen 22: |
470 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
30,30g |
|
43,47g |
|
-
|
-
|
Kam 18: |
1161 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
30,66g |
|
120,67g |
|
-
|
-
|
|
|