Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 1: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
5,50g |
|
30,00g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
52,37g |
|
133,56g |
|
-
|
-
|
| Rab 29: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
34,20g |
|
148,89g |
|
-
|
-
|
| Sel 28: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
44,71g |
|
71,60g |
|
-
|
-
|
| Sen 27: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
114,01g |
|
132,75g |
|
-
|
-
|
| Min 26: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
35,93g |
|
76,63g |
|
-
|
-
|
| Sab 25: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
40,88g |
|
139,10g |
|
-
|
-
|
| Jum 24: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
28,14g |
|
124,07g |
|
-
|
-
|
| Kam 23: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
20,86g |
|
179,39g |
|
-
|
-
|
| Rab 22: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
44,00g |
|
103,45g |
|
-
|
-
|
| Sel 21: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
60,89g |
|
63,21g |
|
-
|
-
|
| Sen 20: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
46,58g |
|
182,39g |
|
-
|
-
|
| Jum 17: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
6,31g |
|
35,38g |
|
-
|
-
|
| Kam 16: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
48,80g |
|
116,44g |
|
-
|
-
|
| Rab 15: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
3,85g |
|
18,30g |
|
-
|
-
|
| Sel 14: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
55,89g |
|
183,50g |
|
-
|
-
|
| Sen 13: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
52,43g |
|
143,31g |
|
-
|
-
|
| Min 12: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
11,41g |
|
54,34g |
|
-
|
-
|
| Jum 10: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
5,85g |
|
26,10g |
|
-
|
-
|
| Kam 9: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
47,95g |
|
197,70g |
|
-
|
-
|
|
|
