Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 7: |
403 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
18,48g |
|
46,90g |
|
-
|
-
|
| Sen 6: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
41,42g |
|
157,43g |
|
-
|
-
|
| Min 5: |
324 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
25,07g |
|
16,19g |
|
-
|
-
|
| Sab 4: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
52,04g |
|
239,67g |
|
-
|
-
|
| Jum 3: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
44,32g |
|
247,94g |
|
-
|
-
|
| Kam 2: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
46,83g |
|
112,17g |
|
-
|
-
|
| Rab 1: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
42,23g |
|
159,02g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
51,60g |
|
203,28g |
|
-
|
-
|
| Sen 30: |
1077 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
49,32g |
|
119,68g |
|
-
|
-
|
| Min 29: |
443 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
11,53g |
|
44,70g |
|
-
|
-
|
| Jum 27: |
201 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
6,82g |
|
27,81g |
|
-
|
-
|
| Kam 26: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
36,33g |
|
151,37g |
|
-
|
-
|
| Rab 25: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
6,38g |
|
32,09g |
|
-
|
-
|
| Sel 24: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
40,26g |
|
107,81g |
|
-
|
-
|
| Sen 23: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
67,36g |
|
187,79g |
|
-
|
-
|
| Min 22: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
7,50g |
|
106,48g |
|
-
|
-
|
| Sab 21: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
29,11g |
|
95,89g |
|
-
|
-
|
| Jum 20: |
1807 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
70,00g |
|
204,98g |
|
-
|
-
|
| Kam 19: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
29,44g |
|
48,30g |
|
-
|
-
|
| Rab 18: |
1583 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
28,36g |
|
173,06g |
|
-
|
-
|
|
|
