Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 21: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
55,15g |
|
124,11g |
|
3390*
|
 2244
|
| Maret 2022 |
| Rab 2: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
5,08g |
|
18,67g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
46,93g |
|
74,05g |
|
-
|
-
|
| Sen 7: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
75,09g |
|
93,88g |
|
-
|
-
|
| Jum 4: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
63,42g |
|
91,22g |
|
3316*
|
2487
|
| Kam 3: |
739 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
51,70g |
|
66,40g |
|
-
|
-
|
| Rab 2: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
10,01g |
|
41,85g |
|
-
|
-
|
| Sel 1: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
46,65g |
|
86,09g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
78,37g |
|
112,37g |
|
-
|
-
|
| Jum 28: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
65,23g |
|
58,31g |
|
-
|
-
|
| Sel 25: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
46,99g |
|
143,30g |
|
2971*
|
1870
|
| Sab 22: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
8,88g |
|
15,95g |
|
-
|
-
|
| Jum 21: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
54,79g |
|
128,50g |
|
3316*
|
2246
|
| Kam 20: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
56,78g |
|
135,30g |
|
2873*
|
1811
|
| Rab 19: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
69,50g |
|
117,98g |
|
3316*
|
2264
|
| Sel 18: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
56,25g |
|
108,74g |
|
-
|
-
|
| Sen 17: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
101,95g |
|
73,68g |
|
3020*
|
1858
|
| Sel 11: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
56,28g |
|
57,15g |
|
-
|
-
|
| Desember 2021 |
| Sab 18: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
14,11g |
|
40,45g |
|
3291*
|
2979
|
| Kam 16: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
20,18g |
|
27,75g |
|
2998*
|
2655
|
|
|
