Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 19: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
8,36g |
|
24,64g |
|
-
|
-
|
| Sab 18: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
74,73g |
|
177,10g |
|
1705*
|
 536
|
| Februari 2013 |
| Sel 12: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
72,26g |
|
151,59g |
|
-
|
-
|
| Sen 11: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
45,91g |
|
165,39g |
|
2004*
|
933
|
| Sab 9: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
55,23g |
|
134,50g |
|
-
|
-
|
| Jum 8: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
18,36g |
|
41,26g |
|
2067*
|
1711
|
| Sel 5: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
42,45g |
|
95,24g |
|
-
|
-
|
| Sen 4: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
47,16g |
|
102,11g |
|
1908*
|
1005
|
| Min 3: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
62,01g |
|
129,13g |
|
2054*
|
999
|
| Sab 2: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
50,35g |
|
71,55g |
|
1670*
|
617
|
| Jum 1: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
17,65g |
|
105,18g |
|
2099*
|
1180
|
| Januari 2013 |
| Kam 31: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
32,59g |
|
113,69g |
|
-
|
-
|
| Rab 30: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
29,42g |
|
126,05g |
|
-
|
-
|
| Sel 29: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
37,78g |
|
154,31g |
|
-
|
-
|
| Sen 28: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
68,07g |
|
148,92g |
|
2031*
|
988
|
| Min 27: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
47,36g |
|
171,77g |
|
2167*
|
1142
|
| Sab 26: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
57,52g |
|
156,83g |
|
2153*
|
1052
|
| Desember 2012 |
| Rab 19: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
20,30g |
|
0,10g |
|
-
|
-
|
| Oktober 2012 |
| Sen 22: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
87,93g |
|
182,39g |
|
2221*
|
1104
|
| Min 21: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
87,33g |
|
130,81g |
|
2152*
|
1155
|
|
|
