Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 9: |
754 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
33,68g |
|
95,42g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
747 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
35,59g |
|
65,58g |
|
-
|
-
|
| Kam 24: |
923 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
46,19g |
|
96,93g |
|
-
|
-
|
| Rab 23: |
896 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
44,45g |
|
108,16g |
|
-
|
-
|
| Sel 22: |
1874 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
98,08g |
|
219,59g |
|
-
|
-
|
| Sen 21: |
1677 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
84,64g |
|
207,53g |
|
-
|
-
|
| Min 20: |
1410 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
119,80g |
|
157,57g |
|
-
|
-
|
| Sab 19: |
1651 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
85,70g |
|
132,90g |
|
-
|
-
|
| Jum 18: |
1411 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
91,91g |
|
135,86g |
|
-
|
-
|
| Min 13: |
753 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
56,93g |
|
118,77g |
|
-
|
-
|
| Sab 12: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
133,11g |
|
217,93g |
|
-
|
-
|
| Jum 11: |
1955 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,33g |
|
89,64g |
|
209,79g |
|
-
|
-
|
| Kam 10: |
1400 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
89,71g |
|
171,60g |
|
-
|
-
|
| Rab 9: |
1743 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
90,53g |
|
219,20g |
|
-
|
-
|
| Sel 8: |
1967 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,49g |
|
101,44g |
|
194,08g |
|
-
|
-
|
| Sen 7: |
1836 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,18g |
|
77,18g |
|
174,81g |
|
-
|
-
|
| Min 6: |
1346 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
55,48g |
|
183,99g |
|
-
|
-
|
| Sab 5: |
1933 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
115,71g |
|
206,17g |
|
-
|
-
|
| Jum 4: |
1358 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
81,82g |
|
130,12g |
|
-
|
-
|
| Kam 3: |
1968 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,60g |
|
69,31g |
|
220,84g |
|
-
|
-
|
|
|
