Entri Makanan dan Latihan Terkini
| September 2023 |
| Sab 2: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
3,20g |
|
30,00g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
353 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
15,46g |
|
46,77g |
|
-
|
-
|
| Rab 21: |
419 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
21,29g |
|
41,60g |
|
-
|
-
|
| Rab 7: |
339 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
7,59g |
|
25,15g |
|
-
|
-
|
| Juli 2022 |
| Min 3: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
13,20g |
|
2,80g |
|
-
|
-
|
| Jum 1: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
4,95g |
|
1,05g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
14,17g |
|
46,17g |
|
-
|
-
|
| Maret 2021 |
| Sab 6: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
32,01g |
|
23,37g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
331 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
8,73g |
|
43,46g |
|
-
|
-
|
| Sab 16: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
11,00g |
|
48,00g |
|
-
|
-
|
| Agustus 2020 |
| Sel 18: |
430 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
14,32g |
|
53,63g |
|
-
|
-
|
| Sen 17: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
6,24g |
|
39,52g |
|
-
|
-
|
| Jum 14: |
906 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
77,70g |
|
45,49g |
|
-
|
-
|
| Kam 13: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
59,10g |
|
142,53g |
|
-
|
-
|
| Rab 12: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
81,72g |
|
103,37g |
|
-
|
-
|
| Sel 11: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
89,14g |
|
128,12g |
|
-
|
-
|
| Sel 4: |
24 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,52g |
|
0,90g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
88,49g |
|
117,15g |
|
-
|
-
|
|
|
