Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
463 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
33,93g |
|
42,23g |
|
611*
|
 148
|
| Jum 13: |
1886 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
67,22g |
|
72,91g |
|
2767*
|
881
|
| Kam 12: |
1991 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
104,39g |
|
139,97g |
|
2918*
|
927
|
| Rab 11: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
109,50g |
|
129,48g |
|
3110*
|
1292
|
| Sel 10: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
75,36g |
|
120,44g |
|
3022*
|
1152
|
| Sen 9: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
68,62g |
|
134,71g |
|
3098*
|
1633
|
| Min 8: |
-
|
-
|
|
2931*
|
-
|
| Sab 7: |
-
|
-
|
|
2757*
|
-
|
| Jum 6: |
-
|
-
|
|
2853*
|
-
|
| Kam 5: |
-
|
-
|
|
2816*
|
-
|
| Rab 4: |
-
|
-
|
|
2642*
|
-
|
| Sel 3: |
-
|
-
|
|
2968*
|
-
|
| Sen 2: |
-
|
-
|
|
2867*
|
-
|
| Min 1: |
-
|
-
|
|
2988*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2931*
|
-
|
| Jum 30: |
-
|
-
|
|
2834*
|
-
|
| Kam 29: |
-
|
-
|
|
2828*
|
-
|
| Rab 28: |
-
|
-
|
|
2760*
|
-
|
| Sel 27: |
-
|
-
|
|
3126*
|
-
|
| Sen 26: |
-
|
-
|
|
3182*
|
-
|
|
|
