Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 21: |
2704 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
178,91g |
|
334,54g |
|
-
|
-
|
| Kam 15: |
729 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
42,05g |
|
70,16g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
-
|
-
|
|
1*
|
-
|
| Sen 22: |
-
|
-
|
|
61*
|
-
|
| Min 21: |
-
|
-
|
|
17*
|
-
|
| Sab 20: |
-
|
-
|
|
146*
|
-
|
| Jum 19: |
-
|
-
|
|
254*
|
-
|
| Kam 18: |
-
|
-
|
|
103*
|
-
|
| Rab 17: |
-
|
-
|
|
155*
|
-
|
| Sel 16: |
1622 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
78,13g |
|
183,53g |
|
16*
|
 1606
|
| Sen 15: |
1467 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
48,90g |
|
212,04g |
|
218*
|
1249
|
| Min 14: |
-
|
-
|
|
59*
|
-
|
| Sab 13: |
-
|
-
|
|
36*
|
-
|
| Jum 12: |
-
|
-
|
|
155*
|
-
|
| Kam 11: |
-
|
-
|
|
138*
|
-
|
| Rab 10: |
-
|
-
|
|
37*
|
-
|
| Sel 9: |
-
|
-
|
|
150*
|
-
|
| Sen 8: |
-
|
-
|
|
133*
|
-
|
| Min 7: |
-
|
-
|
|
147*
|
-
|
| Sab 6: |
-
|
-
|
|
273*
|
-
|
| Jum 5: |
-
|
-
|
|
137*
|
-
|
| Kam 4: |
-
|
-
|
|
7*
|
-
|
|
|
