Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Min 13: |
1638 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
129,16g |
|
203,05g |
|
-
|
-
|
| September 2020 |
| Sel 8: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
56,80g |
|
150,28g |
|
-
|
-
|
| Sen 7: |
1192 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
97,79g |
|
132,06g |
|
-
|
-
|
| Min 6: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
83,96g |
|
146,95g |
|
-
|
-
|
| Sab 5: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
51,65g |
|
144,70g |
|
-
|
-
|
| Jum 4: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
58,05g |
|
172,93g |
|
-
|
-
|
| Kam 3: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
50,93g |
|
122,87g |
|
-
|
-
|
| Rab 2: |
1480 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
60,12g |
|
206,66g |
|
-
|
-
|
| Sel 1: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
51,20g |
|
177,15g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
44,65g |
|
238,67g |
|
-
|
-
|
| Min 30: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
44,71g |
|
122,52g |
|
-
|
-
|
| Sab 29: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
54,70g |
|
131,55g |
|
-
|
-
|
| Jum 28: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
38,91g |
|
160,81g |
|
-
|
-
|
| Kam 27: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
62,45g |
|
183,46g |
|
-
|
-
|
| Rab 26: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
67,67g |
|
152,74g |
|
-
|
-
|
| Sel 25: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
65,95g |
|
188,65g |
|
-
|
-
|
| Sen 24: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
82,53g |
|
180,54g |
|
-
|
-
|
| Min 23: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
81,51g |
|
155,87g |
|
-
|
-
|
| Sab 22: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
49,82g |
|
103,40g |
|
-
|
-
|
| Jum 21: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
63,84g |
|
209,56g |
|
-
|
-
|
|
|
