Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 26: |
486 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
39,38g |
|
29,29g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
37,46g |
|
29,70g |
|
-
|
-
|
| Sel 26: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
2,66g |
|
13,85g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
79,35g |
|
158,63g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
379 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
14,98g |
|
67,74g |
|
-
|
-
|
| Maret 2021 |
| Sel 16: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
79,28g |
|
198,90g |
|
-
|
-
|
| Sen 15: |
1107 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
42,71g |
|
162,72g |
|
-
|
-
|
| Sab 6: |
1726 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
112,93g |
|
165,82g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
43,66g |
|
61,40g |
|
-
|
-
|
| November 2020 |
| Min 15: |
396 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
37,24g |
|
15,08g |
|
-
|
-
|
| Agustus 2020 |
| Min 9: |
531 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
41,66g |
|
40,20g |
|
-
|
-
|
| Sab 8: |
645 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
44,14g |
|
61,62g |
|
-
|
-
|
| Sel 4: |
405 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
33,42g |
|
25,12g |
|
-
|
-
|
|
|
