Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 29: |
627 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
61,61g |
|
49,68g |
|
-
|
-
|
| Sel 27: |
1099 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
77,62g |
|
117,03g |
|
-
|
-
|
| Sen 26: |
1011 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
73,87g |
|
77,52g |
|
-
|
-
|
| Sab 24: |
396 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
33,92g |
|
43,82g |
|
-
|
-
|
| Jum 23: |
1338 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
87,89g |
|
103,62g |
|
-
|
-
|
| Kam 22: |
1843 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
121,51g |
|
185,56g |
|
-
|
-
|
| Rab 21: |
1704 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
116,43g |
|
159,63g |
|
-
|
-
|
| Sel 20: |
1025 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
81,40g |
|
80,10g |
|
-
|
-
|
| Min 18: |
956 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
79,81g |
|
79,28g |
|
-
|
-
|
| Jum 16: |
1621 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
98,74g |
|
151,11g |
|
-
|
-
|
| Kam 15: |
2080 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
130,49g |
|
201,79g |
|
-
|
-
|
| Rab 14: |
1076 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
102,55g |
|
64,17g |
|
-
|
-
|
| Sel 13: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
89,38g |
|
164,68g |
|
-
|
-
|
| Sen 12: |
1150 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
77,18g |
|
136,64g |
|
-
|
-
|
| Min 11: |
866 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
79,67g |
|
52,85g |
|
-
|
-
|
| Sab 10: |
1496 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
85,79g |
|
154,96g |
|
-
|
-
|
| Jum 9: |
352 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
31,99g |
|
37,05g |
|
-
|
-
|
| Kam 8: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
91,22g |
|
150,88g |
|
-
|
-
|
| Rab 7: |
636 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
41,35g |
|
44,05g |
|
-
|
-
|
| Sel 6: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
115,37g |
|
115,81g |
|
-
|
-
|
|
|
