Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 15: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
10,20g |
|
42,85g |
|
-
|
-
|
| Sen 12: |
1287 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
39,30g |
|
158,09g |
|
-
|
-
|
| Min 11: |
1188
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
95,57g |
|
99,81g |
|
-
|
-
|
| Sab 10: |
1414 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
58,41g |
|
156,80g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
149 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
3,76g |
|
31,36g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
643 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
22,00g |
|
96,00g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
675 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
36,65g |
|
81,82g |
|
-
|
-
|
| Kam 6: |
876 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
55,71g |
|
115,01g |
|
-
|
-
|
| Maret 2021 |
| Sab 20: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
20,76g |
|
54,14g |
|
-
|
-
|
| Desember 2020 |
| Sen 14: |
459 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
18,78g |
|
71,00g |
|
-
|
-
|
| Februari 2020 |
| Sen 3: |
1296
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
53,16g |
|
149,72g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
-
|
-
|
|
2520*
|
-
|
| Min 28: |
-
|
-
|
|
2533*
|
-
|
| Rab 17: |
1314 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
79,11g |
|
167,81g |
|
2591*
|
 1277
|
| Sel 16: |
1573 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
90,55g |
|
211,96g |
|
2562*
|
989
|
| Sen 15: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
92,33g |
|
62,08g |
|
144,39g |
|
-
|
-
|
| Min 14: |
1375 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
59,92g |
|
142,52g |
|
-
|
-
|
| Sab 13: |
1239 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
57,31g |
|
146,94g |
|
-
|
-
|
| Jum 12: |
523 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
20,41g |
|
82,95g |
|
-
|
-
|
| Kam 11: |
1777 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
110,63g |
|
170,79g |
|
-
|
-
|
| Rab 10: |
1183 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
42,29g |
|
107,45g |
|
-
|
-
|
| Sel 9: |
1046 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
50,81g |
|
104,40g |
|
-
|
-
|
|
|
