Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1322 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
74,64g |
|
174,84g |
|
-
|
-
|
| Sab 14: |
1774 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
97,69g |
|
225,35g |
|
-
|
-
|
| Jum 13: |
1699 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
89,20g |
|
221,66g |
|
-
|
-
|
| Kam 12: |
1733 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
90,82g |
|
218,22g |
|
-
|
-
|
| Rab 11: |
1718 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
90,61g |
|
225,14g |
|
-
|
-
|
| Sel 10: |
1726 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
90,02g |
|
227,90g |
|
-
|
-
|
| Sen 9: |
1731 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
90,85g |
|
224,52g |
|
-
|
-
|
| Min 8: |
1736 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
89,65g |
|
227,31g |
|
-
|
-
|
| Sab 7: |
1715 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
90,26g |
|
228,00g |
|
-
|
-
|
| Jum 6: |
1751 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
90,38g |
|
229,27g |
|
-
|
-
|
| Kam 5: |
1747 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
91,17g |
|
220,32g |
|
-
|
-
|
| Rab 4: |
1759 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
90,81g |
|
227,71g |
|
-
|
-
|
| Sel 3: |
1761 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
91,77g |
|
217,01g |
|
-
|
-
|
| Sen 2: |
1773 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
91,76g |
|
231,71g |
|
-
|
-
|
| Min 1: |
1756 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
90,28g |
|
235,25g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1757 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
91,20g |
|
224,14g |
|
-
|
-
|
| Jum 30: |
1740 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
90,58g |
|
224,61g |
|
-
|
-
|
| Kam 29: |
1755 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
90,58g |
|
224,60g |
|
-
|
-
|
| Rab 28: |
1725 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
89,87g |
|
228,49g |
|
-
|
-
|
| Sel 27: |
1759 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
90,64g |
|
232,65g |
|
-
|
-
|
|
|
